Mar 19, 2017
A few weeks ago, I had an opportunity to read this excerpt from Sara Mednick ’ s book, Take a Nap and Change Your Life! “
One in five adults is so sleepy that it interferes with his or her daily activities a few days a week, while an additional 20 percent report impairment a few days a month.
Our standard of living is slipping. Our students are underperforming. Our collective health is deteriorating. But continually overlooked is the role of that quiet little demon: fatigue. ”